Services and Core Specialties
- EMDR & Hypnotherapy – Science-backed tools to access the subconscious, release trauma, and create real, lasting shifts from the inside out.
- Couples & Relationship Therapy – For individuals or partners ready to rewrite patterns and rebuild connection—with others and with themselves.
- Coaching with Depth – Life, mindset, and identity support that goes beyond surface strategies—this is coaching that meets the soul.
- Somatic & Energy Work – Breathwork, nervous system healing, and Reiki to bring the body into balance and the mind into calm.
Hypnotherapy isn’t about swinging watches or losing control.
It’s about working directly with your subconscious mind—the part of you that quietly shapes your thoughts, feelings, and habits. In a deeply relaxed yet focused state, your mind becomes more open to positive changes. This is when it’s easiest to release old fears, unhelpful patterns, and outdated “scripts,” replacing them with healthier ways of thinking and feeling. The result is lasting transformation that helps you move forward with clarity, confidence, and calm.
Let’s be real—hypnotherapy often gets misunderstood.
Hypnotherapy
- Works with your subconscious mind—the part running most of your thoughts, feelings, and habits
- Helps you gently replace old fears, patterns, and habits with healthier ones
- Creates a deeply relaxed, focused state where your mind is open to positive change
- Boosts feel-good chemicals like dopamine and serotonin while calming the brain’s fear center
- Encourages creativity, calm, and openness so lasting change feels natural
- Empowers you to feel more confident, aligned, and in control of your life
What Hypnotherapy Really Is...
Couples
Counseling
Hypnotherapy
Individual
Therapy
Reiki
Marriage
Counseling
Personalized
Coaching
Services
Frequently Asked Questions
What exactly is hypnotherapy?
Forget the swinging watches and hypnotic trance shows—hypnotherapy is more like giving your brain a backstage VIP pass. Your subconscious, that secret superhero running the show behind the scenes, gets a chance to upgrade its old software—the habits, fears, and stories you didn’t even know were holding you hostage. And yes, it feels like magic because you’re rewiring your brain’s very own superpowers.
NEXT
Will I be hypnotized and lose control?
Nope! You’re always the captain of your ship. Hypnotherapy just helps you kick back, chill out, and open a direct line to your subconscious so it can finally hear the good stuff you want it to play on repeat.
NEXT
Why should I even care about hypnotherapy?
Because your subconscious has been running reruns of old episodes—some you barely remember—that keep you stuck in patterns you don’t want anymore. Hypnotherapy helps you find those hidden plot twists and rewrite your story like the badass hero you actually are. That’s where the real magic happens.
NEXT
What’s going on in my brain during a session?
Your brainwaves slow down to a chill, creative groove (hello, alpha and theta waves). You get a rush of dopamine and serotonin—the brain’s version of a feel-good dance party—while the amygdala (your brain’s drama queen) finally takes a break. It’s the perfect storm for transformation.
NEXT
What happens in a session?
You get comfy, maybe even cozy, and are guided into a relaxed, focused state. We might unlock old memories or those sneaky subconscious parts that have been running the show without your permission. Then, we send them some love notes and fresh directions. It’s like a brain spa day with a side of superhero training.
NEXT
Will I remember what happened?
Absolutely! You’re fully awake and aware the whole time—no secret spy stuff here.
NEXT
How will I feel afterward?
Expect to feel relaxed, clear, maybe even lighter—as if you just hit refresh on your mental browser. Some folks notice changes immediately; for others, it’s like planting seeds that bloom over time. Either way, you walk away with new tools and insights to keep the magic alive.
back
Testimonials
