Maybe it’s the overthinking, the relationship strain, or the weight you’ve been carrying with nowhere to set it down. On the outside you’re showing up—for your partner, your family, your job—but inside you feel stuck, disconnected, or like you’ve lost yourself.
I get it. I’ve been there.
When coping strategies stop working—numbing, avoiding, pushing through—it takes courage to admit you want something more: more peace, more clarity, more connection. That’s where I come in.
I help individuals and couples uncover and rewire the thoughts and patterns that keep them stuck so they can move forward with clarity and intention. Whether you’re facing personal pain, relationship struggles, or just the exhaustion of holding it all together, this is a space where you don’t have to do it alone.
My approach combines clinical training, mind-body connection, and real-life experience. I don’t offer surface-level fixes—I walk beside you as you do the deeper work of healing, rewriting your story, and reconnecting with who you truly are.
